Final 3 weeks

This week of tough workouts and then 2 weeks of tapering and it's here! FINALLY! This all started on Christmas Day 2007 and has been 8 great months of training. In the next couple of weeks I'm going to share my thoughts of how the Ironman race will go as well as have a summary of the # of hours and # of miles completed over the entire 9 months. Please check back soon for those posts.

Recently - I took Sara skydiving for her birthday! It was a great weekend. Some skydiving, a 100+ mile bike ride, and an 18 mile run. Can't get much more than that into a weekend. (well ok we did go to a wedding as well) I was a bit tired Sunday night that's for sure!

Here's a pic of Sara and I in the plane and again safely on the ground.




PS... The shoulder is getting better. Still sore, but managable. Mostly just sore in the morning and after a swim, but it will not prevent me from competing on September 7th. That's good news!