Shoulder Separation - OUCH!!!

Well - a little less than fortunate and bad timing pretty much sums this one up! On my ride out to RAGBRAI I got into a fight with a tree and it apparently won. I separated my shoulder (to what extent I'm not sure yet) but enough for it to hurt like holy you know what! Hoping to get into my physical therapist yet this week to see how to start rehabing it. I'm positive so far with the hope that I will soon be able to get back swimming. I can still bike and run, but lifting my arm above my head is very painful. With only 6 weeks before the Ironman I'm praying for a very quick recovery! More to come after my PT appt... Duh...