Well Here you go... This is the first of my attempt to do a blog. This is April 14th and I wanted to share with you my workouts for the week. In my training it is week #16 out of a total #39 weeks. So far so good, the mileage is starting to add up!
Weel #16 Swim 2:30 - Bike 5:55 - Run 4:05 -- Total: 12:30
Monday. SWIM 0:45
Tuesday. BIKE 1:30, RUN 0:40
Wednesday. SWIM 1:00, BIKE 1:10
Thursday . SWIM 0:45, RUN 1:00
Friday Big rest day, as usual.
Saturday. BIKE 2:20, RUN 0:40
Sunday. RUN 1:45, BIKE 0:55
Also - check out this video clip on Ironman Triathlons! Pretty Sweet! http://www.nasports.com/mediacenter/fordvideo/fordvideo.php
Sara B Consulting has moved
14 years ago
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2 comments:
So how much food does this require you to ingest? Sara and I would be happy to help in this department! The Boisen girls.
A truckload!
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