USAT - High Performance Training Center

Here's a couple of pics from a workout in the "High Performance Training Center" that I go to once a week. Chris Reed has been an excellent trainer and coach. The goals here are injury prevention and strength building.

This is the Kaiser running machine. Works on explosive power bursts and leg/ab strength building. Sweet machine, but it kills me every time!

Plyometric Jumps - who says white guys can't jump...

"the nose breaker" & "the teeth remover" - shoulders/abs/chest

"The angry swimmer" - strengthens shoulders/abs

Chris Reed

High Performance Coordinator

USAT Certified Trainer

319.768.4100

creed@grhs.net