Well it was windy, but it turned out to be a great weekend. Did the bike race on Saturday, finished in the top 1/3, probably could of raced smarter and done a bit better, but had fun. Here's a pic with some of my friends afterwards... Got to ride with Doug Borttoff who is also training for the Wisc. Ironman - He, Lambi and I had fun. Afterwards good friend Jeff Dullard, Loren from DSM and myself continued riding to add a few more miles. Dullard = You rock!
Sunday 4/27/08:
The weather cooperated and it turned out to be an excellent day for racing. My Ironman friend Jenny Lorenz and I tackled the Iowa City River Run 10k. Jenny took 1st in her age group! I think I got 7th - 43.19 on my watch... which ended up being a 6.59 pace. Good for me.
Afterwards - went to watch the guys race the Iowa City Old Capitol Criterium. Jay raced well but on the last lap his foot slipped out of the pedal - oops... Geoff had an impressive sprint and got 1st place in the Cat 4 Race - SWEET. Greg Deuthman also took 1st in the Masters. Great weekend for everyone!
Ended the day with 1 1/2 hour on the trainer - Did some interval work and about 20 min just spinning the legs out loosing them up from the hard weekend. Time for food and bed!
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1 comment:
Your strength and perseverance is amazing and I am so proud of you! Keep it up! Half way there.
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